Contrary to the common belief the colon does not require any external supplement to clean itself , the popularity and effect of colon cleansers say a completely different story. How can I make a homemade colon cleansing recipe remains the no. 1 query of those who know that colon cleansing means. Though it is a fact that human body does not require anything extra to clean colons, it holds true only if we follow nature’s rules.

Human digestive system is not made to digest processed and non vegetarian food. Man by nature is vegetarian therefore non vegetarian food is something our digestive system does not like to process quickly. This is not an attempt to emphasize that non vegetarian food is bad, but to put across my point that colon needs external supplements to keep functioning well.

A majority of people do not want to use some over the counter medicine to clean their colons therefore they always keep trying to use home remedies for colon cleansing. Following are a few well known homemade colon cleansing formulas.

• Permanent Colon cleansing is more about changing eating habits therefore one should make it a point to reduce the intake of processed and oily foods. IF homemade recipes do not work, one can always go for natural colon cleansers which are almost as effective as homemade colon cleansers.

• • Psyllium and Bentonite shake: this is perhaps the most effective homemade colon cleansing supplement and it can be made very easily .Psylllum is a good source of fiber, it works perfectly to throw the waste out of your colon. As it cleanses the colons completely, sometimes essential vitamins are also lost therefore loss should be replenished by taking extra vitamins either with meal or in the form of supplements.
  • Super foods like acai berry work wonders for cleaning colons. Apart from throwing extra waste from the body it replenishes the vitamin loss  very effectively
  • Sufficient intake of water and other fluids go a long way in helping you keep your digestion working in perfect order.